Wardrobe cleanout as #selfcare ??? YOU BET! Getting rid of the 3 following items will start to build #selftrust by showing your body that it deserves to be comfortable and clothed in items that fit your glorious here-and-now body!
1- Underwear Is there anything that tells your body more fundamentally that it isn’t ‘right’ or ‘worthy’ than wearing bras and underwear that are too tight, leave angry red marks on your shoulders, hips, belly or chest, ride up your butt, or are just plain uncomfortable? Nope! Let that shit go, my friends .
2- Your ‘skinny’ jeans. Not the 𝘴𝘵𝘺𝘭𝘦, the 𝘴𝘪𝘻𝘦. You know, the ones at the back of the closet that are 1-5 sizes too small. They subtly whisper to you that you should be smaller, try harder, starve more. That level of shame is toxic. And easy to fix! Donate, sell, thrift or gift.
3- Size Labels Grab your scissors and get to work cutting the size tags off your clothes. Fashion sizing is all over the map, but so often we associate a certain size with ‘acceptability’. E.g. 𝘵𝘩𝘪𝘴 size is okay, but 𝘵𝘩𝘪𝘴 size is not. Size truly does not matter. As long as you’re comfortable and the item is in good repair, you are good to go! Stop playing the size game by eliminating your size labels. Your body deserves to be your friend, not your enemy.
Let your wardrobe become the first place you go for self-care and show your body some love and respect.