One thing that I talk about a LOT in my work with clients is resilience. Resilience is the unsung hero when dealing with any challenge. It tells us that difficult things are inevitably going to occur in our lives, and gives us a pathway to deal with them in a way that allows us to not only make peace with the challenge, but to actually come back stronger than before.
During the Holidays, we often deal with difficult/complicated feelings around food and our bodies, so I wanted to share a resilience process to help you navigate those feelings in a way that affirms food and body freedom, and trust in yourself.