Trust You First is a company dedicated to helping women thrive in their body; in all its shapes, sizes, ages and phases. It’s about coming home to your innate wisdom and learning to trust your body. It’s about leaving diet culture behind and nourishing and appreciating your body in a way that elevates instead of depleting. It follows the Health at Every Size framework- a weight-neutral approach to health that is firmly rooted in evidence-based science.
Trust You First rejects the diet culture messages that weight=health and that we need food lists and exercise plans in order to be healthy. Instead, we learn interoceptivity- the ability to rely on our inner wisdom, and our evolutionary biology, to identify and react to the signals that your body sends regarding food, movement and health. Signals that tell you when to nourish, what will satisfy and how much, when and in what ways to move your body, and when to rest and rejuvenate. Our bodies have been hard-wired, over millions of years to send these signals, but diet culture interrupts them and tells us to question and judge ourselves based on external sources.
In the end, Trust You First is a way to let go of all the societal constructs of beauty, worth and health, and to return to yourself. A way to be at home in the only home you ever have-your body.